RTB Lift Off 2026
April 11, 2026 • 10:00 am – 4:00 pm
Raise the Bar Fitness - 699 Saint George Boulevard, Moncton, NB, Canada
Overview
Come hang out with your gym crew for a day of friendly competition, good vibes, and plenty of laughs.
All skill levels are welcome, and spectators are encouraged to come cheer everyone on.
We’ll have prizes, snacks, and a great atmosphere waiting for you. 🏆 🍭 🍬 🍩 🍪 🍫
WORKOUT
Athletes will have three 1-minute attempts to establish a max lift for each movement.
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1:30 rest between each attempt
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5:00 transition between movements
NOTE
If an athlete fails an attempt and there is still time remaining in the 1:00 clock, they may choose to attempt the lift again immediately or wait until their next attempt.
A successful attempt is one where the movement is completed according to the standard.
A failed attempt occurs when the athlete does not complete the movement.
Divisions
Workouts
LIFT WARM UP
Complete Each Movement with EMOM3 / EMOM5 or 1:00 effort + 1:00 rest
1st set: 3 @ 65-70%
2nd set: 2 @ 75%
3rd set: 1@ 80%
4th set: 1 @ OPTIONAL WEIGHT
5th set: 1 @ OPTIONAL WEIGHT
% of Mystery Lift of the Day
LIFT WARM UP
Complete Each Movement with EMOM3 / EMOM5 or 1:00 effort + 1:00 rest
1st set: 3 @ 65-70%
2nd set: 2 @ 75%
3rd set: 1@ 80%
4th set: 1 @ OPTIONAL WEIGHT
5th set: 1 @ OPTIONAL WEIGHT
% of Push Press
LIFT WARM UP
Complete Each Movement with EMOM3 / EMOM5 or 1:00 effort + 1:00 rest
1st set: 3 @ 65-70%
2nd set: 2 @ 75%
3rd set: 1@ 80%
4th set: 1 @ OPTIONAL WEIGHT
5th set: 1 @ OPTIONAL WEIGHT
% of Deadlift
LIFT WARM UP
Complete Each Movement with EMOM3 / EMOM5 or 1:00 effort + 1:00 rest
1st set: 3 @ 65-70%
2nd set: 2 @ 75%
3rd set: 1@ 80%
4th set: 1 @ OPTIONAL WEIGHT
5th set: 1 @ OPTIONAL WEIGHT
% of Back Squat